Sam Johnson 34:30 row
7,356m
Meters
34:30.7
Time
2:20.7
Pace
424
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 65 |
October 12, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.7 | 7,356m | 2:20.7 | 126 | 732 | 25 | 155 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 133 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 147 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 154 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 163 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 169 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 177 |
| 34:30.7 | 784m | 2:52.6 | 68 | 534 | 23 | 143 |
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Workout Graph
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