Sam Johnson 34:23 row
7,232m
Meters
34:23.6
Time
2:22.6
Pace
412
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 67 |
October 22, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.6 | 7,232m | 2:22.6 | 121 | 714 | 25 | 155 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 137 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 148 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 155 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 161 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 167 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 176 |
| 34:23.6 | 727m | 3:01.2 | 59 | 502 | 23 | 144 |
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Workout Graph
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