Sam Johnson 34:35 row
7,056m
Meters
34:35.8
Time
2:27.0
Pace
390
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 66 |
October 23, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.8 | 7,056m | 2:27.0 | 110 | 678 | 24 | 148 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 136 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 142 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 149 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 153 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 157 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 162 |
| 34:35.8 | 824m | 2:47.3 | 75 | 556 | 23 | 141 |
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Workout Graph
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