Sam Johnson 35:37 row
7,556m
Meters
35:37.8
Time
2:21.4
Pace
432
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 67 |
October 28, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.8 | 7,556m | 2:21.4 | 124 | 725 | 25 | 154 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 131 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 146 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 151 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 160 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 170 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 176 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 149 |
| 35:37.8 | 116m | 2:42.9 | 81 | 578 | 21 | 149 |
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Workout Graph
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