Sam Johnson 35:09 row
7,440
Meters
35:09.1
Time
2:21.7
Pace
424
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 66 |
October 30, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:09.1 | 7,440 | 2:21.7 | 123 | 723 | 424 | 25 | 153 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 133 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 | 143 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 | 152 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 161 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 | 167 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 27 | 176 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 | 149 |
| 35:09.1 | 25 | 3:02.0 | 58 | 499 | 1 | 13 | 148 |
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Workout Graph
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