Sam Johnson 35:07 row
7,418m
Meters
35:07.8
Time
2:22.0
Pace
421
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 66 |
October 31, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.8 | 7,418m | 2:22.0 | 122 | 720 | 26 | 154 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 136 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 145 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 151 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 161 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 167 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 176 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 150 |
| 35:07.8 | 20m | 3:15.0 | 47 | 462 | 9 | 150 |
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Workout Graph
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