Sam Johnson 35:13 row
7,523m
Meters
35:13.3
Time
2:20.4
Pace
432
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 65 |
November 01, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.3 | 7,523m | 2:20.4 | 126 | 734 | 26 | 154 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 132 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 146 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 152 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 161 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 168 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 176 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 153 |
| 35:13.3 | 27m | 4:06.2 | 23 | 380 | 15 | 150 |
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Workout Graph
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