Sam Johnson 35:12 row
7,464
Meters
35:12.1
Time
2:21.4
Pace
424
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 66 |
November 05, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:12.1 | 7,464 | 2:21.4 | 124 | 722 | 424 | 25 | 149 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 | 129 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 | 138 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 | 147 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 | 152 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 161 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 | 171 |
| 35:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 24 | 151 |
| 35:12.1 | 38 | 2:39.2 | 87 | 595 | 2 | 15 | 149 |
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Workout Graph
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