Sam Johnson 35:14 row
7,416m
Meters
35:14.1
Time
2:22.5
Pace
422
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 65 |
November 06, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.1 | 7,416m | 2:22.5 | 121 | 715 | 26 | 153 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 133 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 142 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 152 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 161 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 168 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 174 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 149 |
| 35:14.1 | 27m | 4:21.1 | 20 | 367 | 14 | 146 |
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Workout Graph
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