Sam Johnson 35:06 row
7,583m
Meters
35:06.3
Time
2:18.8
Pace
438
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 68 |
November 13, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.3 | 7,583m | 2:18.8 | 131 | 749 | 26 | 154 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 130 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 141 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 151 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 161 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 168 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 175 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 155 |
| 35:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 154 |
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Workout Graph
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