Sam Johnson 35:09 row
7,538
Meters
35:09.0
Time
2:19.8
Pace
432
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 66 |
November 14, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:09.0 | 7,538 | 2:19.8 | 128 | 737 | 432 | 26 | 153 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 | 130 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 | 141 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 | 150 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 | 161 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 169 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 | 175 |
| 35:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 | 153 |
| 35:09.0 | 25 | 3:00.0 | 60 | 400 | 1 | 13 | 151 |
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Workout Graph
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