Sam Johnson 35:26 row
7,429m
Meters
35:26.7
Time
2:23.1
Pace
421
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 65 |
November 16, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.7 | 7,429m | 2:23.1 | 119 | 710 | 25 | 156 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 137 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 148 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 156 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 162 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 169 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 177 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 153 |
| 35:26.7 | 78m | 2:51.1 | 70 | 540 | 19 | 153 |
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Workout Graph
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