Sam Johnson 35:09 row
7,383m
Meters
35:09.1
Time
2:22.8
Pace
418
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 65 |
November 18, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.1 | 7,383m | 2:22.8 | 120 | 713 | 25 | 155 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 143 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 152 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 154 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 160 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 164 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 174 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 151 |
| 35:09.1 | 23m | 3:17.8 | 45 | 455 | 13 | 149 |
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Workout Graph
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