Sam Johnson 35:11 row
7,367m
Meters
35:11.4
Time
2:23.3
Pace
417
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 65 |
November 20, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.4 | 7,367m | 2:23.3 | 119 | 709 | 25 | 153 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 135 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 146 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 152 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 157 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 166 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 174 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 151 |
| 35:11.4 | 25m | 3:48.0 | 30 | 401 | 11 | 148 |
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Workout Graph
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