Sam Johnson 35:08 row
7,575m
Meters
35:08.3
Time
2:19.1
Pace
437
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 65 |
November 21, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.3 | 7,575m | 2:19.1 | 130 | 746 | 25 | 153 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 132 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 142 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 150 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 158 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 166 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 174 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 154 |
| 35:08.3 | 22m | 3:08.6 | 52 | 479 | 8 | 154 |
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Workout Graph
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