Sam Johnson 35:15 row
7,439m
Meters
35:15.4
Time
2:22.1
Pace
422
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 66 |
November 25, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.4 | 7,439m | 2:22.1 | 122 | 719 | 25 | 155 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 138 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 147 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 153 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 161 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 168 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 176 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 154 |
| 35:15.4 | 34m | 3:46.4 | 30 | 403 | 16 | 150 |
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Workout Graph
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