Sam Johnson 35:10 row
7,424m
Meters
35:10.8
Time
2:22.1
Pace
422
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 65 |
November 30, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.8 | 7,424m | 2:22.1 | 122 | 719 | 25 | 151 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 127 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 139 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 147 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 157 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 164 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 174 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 150 |
| 35:10.8 | 27m | 3:20.0 | 44 | 450 | 12 | 150 |
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Workout Graph
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