Sam Johnson 35:12 row
7,457m
Meters
35:12.7
Time
2:21.6
Pace
425
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 66 |
December 03, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.7 | 7,457m | 2:21.6 | 123 | 723 | 25 | 152 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 133 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 141 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 151 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 157 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 164 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 174 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 151 |
| 35:12.7 | 38m | 2:47.1 | 75 | 558 | 14 | 150 |
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Workout Graph
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