Sam Johnson 35:12 row
7,516m
Meters
35:12.6
Time
2:20.5
Pace
431
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 67 |
December 04, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.6 | 7,516m | 2:20.5 | 126 | 733 | 25 | 154 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 131 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 143 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 152 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 160 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 166 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 175 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 156 |
| 35:12.6 | 39m | 2:41.5 | 83 | 585 | 14 | 155 |
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Workout Graph
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