Sam Johnson 35:14 row
7,429m
Meters
35:14.2
Time
2:22.2
Pace
422
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 65 |
December 05, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.2 | 7,429m | 2:22.2 | 121 | 718 | 25 | 152 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 128 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 138 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 148 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 155 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 164 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 175 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 156 |
| 35:14.2 | 41m | 2:53.1 | 67 | 531 | 17 | 156 |
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Workout Graph
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