Sam Johnson 35:10 row
7,414m
Meters
35:10.8
Time
2:22.3
Pace
416
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 927 |
| Drag Factor | 66 |
December 07, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.8 | 7,414m | 2:22.3 | 121 | 717 | 26 | 146 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 128 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 136 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 143 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 146 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 153 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 161 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 152 |
| 35:10.8 | 35m | 2:34.2 | 95 | 627 | 17 | 151 |
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Workout Graph
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