Sam Johnson 35:10 row
7,477m
Meters
35:10.8
Time
2:21.1
Pace
427
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 66 |
December 09, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.8 | 7,477m | 2:21.1 | 124 | 728 | 26 | 150 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 129 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 139 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 148 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 155 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 161 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 171 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 150 |
| 35:10.8 | 22m | 4:05.4 | 24 | 381 | 11 | 147 |
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Workout Graph
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