Sam Johnson 35:14 row
7,511m
Meters
35:14.5
Time
2:20.7
Pace
428
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 66 |
December 12, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.5 | 7,511m | 2:20.7 | 125 | 731 | 26 | 152 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 134 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 145 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 153 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 153 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 162 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 174 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 153 |
| 35:14.5 | 37m | 3:15.9 | 47 | 460 | 17 | 149 |
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Workout Graph
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