Sam Johnson 31:15 row
6,691
Meters
31:15.4
Time
2:20.1
Pace
384
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 67 |
December 13, 2024 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.4 | 6,691 | 2:20.1 | 127 | 737 | 25 | 151 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 134 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 142 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 151 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 146 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 163 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 175 |
| 31:15.4 | 174 | 3:36.6 | 34 | 418 | 22 | 151 |
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Workout Graph
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