Sam Johnson 35:10 row
7,540m
Meters
35:10.6
Time
2:19.9
Pace
434
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 66 |
December 18, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.6 | 7,540m | 2:19.9 | 128 | 739 | 25 | 153 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 131 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 140 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 151 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 161 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 168 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 174 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 151 |
| 35:10.6 | 23m | 3:50.4 | 29 | 398 | 11 | 150 |
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Workout Graph
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