Sam Johnson 35:18 row
7,474m
Meters
35:18.4
Time
2:21.7
Pace
425
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 59 |
December 20, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.4 | 7,474m | 2:21.7 | 123 | 723 | 25 | 150 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 129 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 138 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 147 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 154 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 161 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 173 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 152 |
| 35:18.4 | 49m | 3:07.7 | 53 | 481 | 17 | 149 |
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Workout Graph
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