Sam Johnson 35:21 row
7,578m
Meters
35:21.9
Time
2:20.0
Pace
434
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 66 |
December 21, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.9 | 7,578m | 2:20.0 | 128 | 738 | 25 | 153 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 132 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 142 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 152 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 162 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 167 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 173 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 154 |
| 35:21.9 | 50m | 3:39.0 | 33 | 414 | 16 | 147 |
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Workout Graph
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