Sam Johnson 35:37 row
7,528
Meters
35:37.2
Time
2:21.9
Pace
428
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 64 |
January 01, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:37.2 | 7,528 | 2:21.9 | 122 | 720 | 428 | 25 | 153 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 133 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 148 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 151 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 158 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 162 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 | 172 |
| 35:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 | 154 |
| 35:37.2 | 102 | 3:02.3 | 58 | 483 | 5 | 20 | 148 |
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Workout Graph
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