Sam Johnson 36:19 row
7,694
Meters
36:19.1
Time
2:21.6
Pace
439
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 65 |
January 08, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.1 | 7,694 | 2:21.6 | 123 | 724 | 25 | 152 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 131 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 140 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 152 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 158 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 165 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 174 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 25 | 155 |
| 36:19.1 | 235 | 2:48.2 | 73 | 552 | 22 | 146 |
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Workout Graph
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