Sam Johnson 36:13 row
7,611
Meters
36:13.8
Time
2:22.8
Pace
430
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 65 |
January 11, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:13.8 | 7,611 | 2:22.8 | 120 | 712 | 430 | 25 | 150 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 | 132 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 | 138 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 | 146 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 | 155 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 162 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 | 172 |
| 35:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 25 | 155 |
| 36:13.8 | 209 | 2:56.5 | 64 | 487 | 10 | 22 | 145 |
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Workout Graph
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