Sam Johnson 36:18 row
7,689
Meters
36:18.0
Time
2:21.6
Pace
438
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 66 |
January 13, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.0 | 7,689 | 2:21.6 | 123 | 723 | 25 | 152 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 130 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 140 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 149 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 159 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 166 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 175 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 24 | 153 |
| 36:18.0 | 241 | 2:41.8 | 83 | 584 | 23 | 147 |
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Workout Graph
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