Sam Johnson 36:41 row
7,738
Meters
36:41.3
Time
2:22.2
Pace
438
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 67 |
February 05, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:41.3 | 7,738 | 2:22.2 | 122 | 718 | 438 | 25 | 150 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 | 130 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 138 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 | 147 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 151 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 | 161 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 28 | 174 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 24 | 154 |
| 36:41.3 | 316 | 2:40.2 | 85 | 592 | 16 | 24 | 148 |
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Workout Graph
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