Sam Johnson 36:42 row
7,855
Meters
36:42.2
Time
2:20.1
Pace
450
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 964 |
| Drag Factor | 66 |
February 12, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:42.2 | 7,855 | 2:20.1 | 127 | 735 | 450 | 26 | 151 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 | 128 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 138 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 | 147 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 157 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 | 166 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 | 174 |
| 35:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 25 | 153 |
| 36:42.2 | 338 | 2:31.1 | 101 | 634 | 18 | 25 | 148 |
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Workout Graph
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