Sam Johnson 37:10 row
7,794
Meters
37:10.5
Time
2:23.0
Pace
440
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 967 |
| Drag Factor | 67 |
February 15, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:10.5 | 7,794 | 2:23.0 | 119 | 710 | 440 | 26 | 151 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 | 127 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 | 138 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 | 147 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 | 158 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 166 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 | 175 |
| 35:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 | 152 |
| 37:10.5 | 414 | 2:37.6 | 89 | 606 | 22 | 23 | 147 |
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Workout Graph
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