Sam Johnson 36:47 row
7,734
Meters
36:47.2
Time
2:22.6
Pace
437
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 64 |
February 17, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:47.2 | 7,734 | 2:22.6 | 120 | 714 | 437 | 26 | 150 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 | 132 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 139 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 | 146 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 | 151 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 | 163 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 29 | 170 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 | 152 |
| 36:47.2 | 357 | 2:30.1 | 103 | 655 | 19 | 24 | 150 |
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Workout Graph
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