Sam Johnson 36:51 row
7,746
Meters
36:51.7
Time
2:22.7
Pace
437
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 978 |
| Drag Factor | 66 |
February 19, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:51.7 | 7,746 | 2:22.7 | 120 | 711 | 437 | 26 | 151 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 26 | 129 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 | 139 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 | 147 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 157 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 163 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 | 174 |
| 35:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 25 | 153 |
| 36:51.7 | 347 | 2:40.9 | 84 | 580 | 18 | 24 | 147 |
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Workout Graph
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