Sam Johnson 37:09 row
7,812
Meters
37:09.9
Time
2:22.7
Pace
441
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 976 |
| Drag Factor | 66 |
March 03, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:09.9 | 7,812 | 2:22.7 | 120 | 711 | 441 | 26 | 153 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 | 133 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 | 142 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 | 152 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 | 158 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 | 165 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 | 176 |
| 35:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 | 151 |
| 37:09.9 | 411 | 2:38.0 | 89 | 581 | 21 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.