Sam Johnson 38:47 row
8,021
Meters
38:47.2
Time
2:25.0
Pace
445
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 65 |
March 05, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.2 | 8,021 | 2:25.0 | 115 | 694 | 26 | 145 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 137 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 142 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 146 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 147 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 146 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 148 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 147 |
| 38:47.2 | 778 | 2:26.0 | 112 | 686 | 26 | 149 |
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Workout Graph
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