Sam Johnson 38:20 row
7,993
Meters
38:20.8
Time
2:23.9
Pace
446
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 65 |
March 12, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:20.8 | 7,993 | 2:23.9 | 117 | 697 | 446 | 26 | 142 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 | 128 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 | 136 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 | 143 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 | 145 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 | 147 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 146 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 | 145 |
| 38:20.8 | 698 | 2:23.8 | 118 | 699 | 39 | 25 | 147 |
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Workout Graph
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