Sam Johnson 36:03 row
7,622
Meters
36:03.1
Time
2:21.8
Pace
433
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 65 |
March 13, 2025 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.1 | 7,622 | 2:21.8 | 122 | 721 | 26 | 153 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 131 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 143 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 152 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 161 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 168 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 | 176 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 25 | 152 |
| 36:03.1 | 193 | 2:43.4 | 80 | 575 | 22 | 148 |
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Workout Graph
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