Sam Johnson 36:49 row
7,730
Meters
36:49.9
Time
2:22.9
Pace
436
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 65 |
March 17, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:49.9 | 7,730 | 2:22.9 | 120 | 712 | 436 | 26 | 152 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 | 137 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 | 144 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 | 148 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 27 | 153 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 162 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 28 | 173 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 | 155 |
| 36:49.9 | 343 | 2:40.2 | 85 | 592 | 18 | 24 | 145 |
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Workout Graph
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