Jonathan Moss 5000m row
5,000
Meters
18:13.0
Time
1:49.3
Pace
367
Calories
146
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 110 |
September 25, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.0 | 5,000 | 1:49.3 | 268 | 1222 | 367 | 27 | 146 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 37 | 27 | 134 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 37 | 27 | 141 |
| 1:49.3 | 1,500 | 1:49.3 | 268 | 1222 | 37 | 27 | 145 |
| 1:49.1 | 2,000 | 1:49.1 | 270 | 1227 | 37 | 27 | 148 |
| 1:49.1 | 2,500 | 1:49.1 | 270 | 1227 | 37 | 28 | 149 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1202 | 36 | 27 | 148 |
| 1:49.6 | 3,500 | 1:49.6 | 266 | 1214 | 36 | 28 | 148 |
| 1:50.4 | 4,000 | 1:50.4 | 260 | 1195 | 36 | 27 | 151 |
| 1:49.4 | 4,500 | 1:49.4 | 267 | 1219 | 37 | 27 | 151 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1250 | 37 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.