Suzy Sirks 30:00 row
4,584m
Meters
30:00.0
Time
3:16.3
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 67 |
August 23, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,584m | 3:16.3 | 46 | 459 | 27 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 28 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 29 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 29 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 25 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 30:00.0 | 726m | 3:26.6 | 40 | 436 | 26 |
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Workout Graph
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