Roger Bangay 500m row
500
Meters
2:50.8
Time
2:50.8
Pace
26
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
March 24, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 26 | 23 |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 5 | 25 |
| 0:34.8 | 200 | 2:54.0 | 66 | 528 | 5 | 22 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 5 | 23 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 5 | 22 |
| 0:33.2 | 500 | 2:46.0 | 77 | 563 | 5 | 24 |
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