Roger Bangay 500m row
500
Meters
2:33.2
Time
2:33.2
Pace
27
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
May 01, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 27 | 22 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 24 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 5 | 22 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 5 | 24 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 5 | 21 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 5 | 21 |
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Workout Graph
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