Roger Bangay 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
28
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
May 01, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 28 | 23 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 6 | 28 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 6 | 22 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 22 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 22 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 5 | 20 |
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