Roger Bangay 500m row
500
Meters
2:49.5
Time
2:49.5
Pace
26
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
May 04, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 23 | 103 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 23 | 97 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 23 | 106 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 22 | 105 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 24 | 105 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 22 | 110 |
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