Roger Bangay 500m row
500
Meters
2:25.1
Time
2:25.1
Pace
28
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
May 05, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 25 | 115 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 27 | 102 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 25 | 111 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 25 | 125 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 25 | 134 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 25 | 134 |
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Workout Graph
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