Roger Bangay 500m row
500
Meters
2:43.3
Time
2:43.3
Pace
26
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
May 05, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 23 | 125 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 22 | 119 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 22 | 123 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 23 | 128 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 23 | 133 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 23 | 136 |
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