Roger Bangay 500m row
500
Meters
2:40.4
Time
2:40.4
Pace
26
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
May 06, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 26 | 23 | 123 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 5 | 22 | 124 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 5 | 24 | 120 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 5 | 23 | 123 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 5 | 23 | 125 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 5 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.